Nature's Way EfaGold. Organic, Pure Extra Virgin Coconut Oil, 32-Ounce Jar

Coconut Oil, 32 ozOrganic & Extra VirginCoconut oil is a natural energy source because it contains MCTs (medium chain) “good fats” the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. Our Coconut oil is certified Organic, Non-GMO, Pure extra virgin, Cold pressed, Hexane-free, Unrefined, Non-bleached, has Zero trans fat and Zero hydrogenated fat. Coconut oil can be taken as a dietary supplement, used for cooking or used for skin & hair care.DosageAs a dietary supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings & smoothies.