CLA 1000 MG By Vita Plus, 90 Capsules

CLA (Conjugated Linoleic Acid) naturally occurs in various milk products, natural oils and meats. Research indicates that consumption of adequate amounts of CLA as a supplement to the regular diet has demonstrated an anti-Catabolic activity, increased lean muscle mass and enhances performance in athletes. Studies also have shown that CLA supplemented diets may have tendency to curb appetite resulting in low body fat. A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. The study found that approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.CLA has been the subject of a variety of research in the past several years, and findings also suggest that some o